Our classes are structured to allow for individual attention. Each lesson is tailored to meet your needs as you learn basic self-defence including parries, strikes, throws and initial forms as well as how to fall and roll safely. Beginners are welcome.

We also occasionally hold kids self-defence workshops in SW London.  To participate please contact us for details or check out our events page.


Class location & time

Nuffield Health Kingston Fitness & Wellbeing Gym
Richmond Road, Kingston upon Thames
Surrey KT2 5EN
(Active Zone room) 

T. +44 (0)20 8481 6000
E. info@poekoelan.co.uk

Tuesday evenings
Beginners: 6.30pm – 7.30pm
Intermediate & Advanced: 7.30pm – 8.30pm

What to bring

Suitable clothing for training and a bottle of water. Please remove all jewellery prior to the beginning of class. If you have any queries regarding our class, please contact us.


Membership fee is £40 per month. 25% discount for Nuffield Health gym members and 50% discount for students apply. Members are required to have annual student insurance at £4.95. If you have any queries regarding our terms and conditions, please contact us.